Today we will be doing the Again Faster Workout.  For those that want to be in their competition, go to the Again Faster Site.  If you end up being the top scoring person at the end of the competition, you will be awarded a spot on the Again Faster Team!!  But even if you aren't planning on trying out for the team, this will be a great workout to come do and get fired up for!  Lets see how loud we can get the gym!  I want everyone to support everyone else and not let them stop or slow down!  We get more energy and greater performances when our team mates are standing behind us!  Come and root and get rooted on!!!

We are heavily into our MindBody use now!  And if you haven't noticed, we are getting pretty full each and every class.  Now if you only have a certain time to workout, please register for the class and hold your spot.  We limit our classes to 20 people.  Make sure you get in there.  We would hate to have to turn you away and make you wait until the next class, or worse yet, not workout that day!  Its really easy!  And if you are brand new, register on Mindbody and you can sign up for your Free Workout and secure your spot as well!!  Find the bright orange Mindbody logo on the side bar.

PALEO CHALLENGE MEMBERS, YOU WILL BE GETTING AN EMAIL TODAY.  REMEMBER THAT EACH SUNDAY YOU NEED TO POST YOUR FOOD AND DRINK INTAKE.  ITS GUNNA BE FUN!!!!

FEEL THE BURN!!!

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"Again Faster WOD 1"

INFERNO Warm-up x 3

Complete the following:

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WOD 1

150 reps Squats

2000m Row

150 reps Squats

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3 rounds:

3 reps Weighted Pull-ups (go heavy and increase each round)

Max Hold "L"-sit

Rest 2 minutes

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*The trainer will put you in groups so that you are able to get both parts done. 

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