Whats stopping you from accomplishing what you want?  Is it something difficult?  Does it take a lot of work?  Do you keep trying and keeping failing?  Do you think its just not supposed to be?  There hasn't been one great accomplishment that wasn't riddled with stumbles.  Like Rocky says, "its not how many times you get knocked down....its how many times you get back up!"  Use that fight, that inner brawling to push through those moments of being uncomfortable in here and apply them to your world.  There is NOTHING that you cant do!  You WILL be able to last in uncomfortable situations longer than them....so you will eventually win!!  The INFERNO brings you more than just functional movement.  It instills confidence, tenacity, and determination.  No other gym can do that:)

MAKE SURE YOU SIGN UP ON MINDBODY FOR YOUR CLASSES!!!!!  IT WILL SAVE YOUR SPOT!!  EVEN IF ITS YOUR FIRST TIME,  YOU CAN SIGN UP FOR YOUR FREE WORKOUT ONLINE TODAY!!!

We will have another FOUNDATIONS CLASS this Sunday at 9am.  If you are a new unlimited member, this is a required class and its free if you have signed up for a minimum contract of 3 months.  Come improve your movement and improve your workouts with this class!!!

FEEL THE BURN!!!

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"Monday Monday"

INFERNO Warm-up x 3

Complete the following:

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4 Rounds:

400m Run

7 reps Push Press (135#, 95#)

14 reps Overhead Squats (135#, 95#)

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then...

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Bar Muscle-ups

Max reps in 3 minutes

(scale: max hip to bar pull-ups in 3 minutes)

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