All gyms and workout programs will make you promises.  Lose weight, lose inches, etc, etc.  Can they promise you this?????  Check this out...you come in with a wish of something you want to better in your life:  You want to lose weight, you want to be happier, you want to do better in school, you want to have better relationships, you want to be healthier today than 10 years ago, etc?  If you give us 6 months, we can give you any of those things you want!  I know it sounds impossible and too good to be true but don't knock it 'til you've tried it!  This is how powerful Crossfit and the INFERNO can be!!!  If you want to see what its all about, come to a free class today!!  We also have an intro class every Saturday at 1045am.  Just imagine, you come to us and your life improves.  Its BOLD but true!

FOUNDATIONS CLASS WILL BE THIS SUNDAY STARTING AT 9AM.  THIS 3 HOUR CLASS IS TO GIVE YOU SPECIFIC INSTRUCTIONS IN THE 9 BASIC MOVES IN CROSSFIT.  IT WILL IMPROVE YOUR SAFETY, YOUR EFFICIENCY AND THE GAINS YOU WILL ACHIEVE FROM YOUR WORKOUTS!!!

FEEL THE BURN!!!

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"Knock em Down"

INFERNO Warm-up x 3

Complete the following:

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12-11-10-9-8-7-6-5-4-3-2-1 reps

Wall Balls (20#@10', 15#@10')

Toes to Bar

Kettle Bells Swing (53#, 35#)

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then...

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Snatch Grip Deadlift

5-5-5-5-5.

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