Amazing “Grace” is an annual fundraiser that combines the efforts of Mammograms In Action working in conjunction with CrossFit affiliates worldwide to raise money and awareness for the fight against breast cancer. 100% of the proceeds will be donated to Mammograms In Action, a non-profit organization located in Southern California.

The INFERNO will participate in “Grace” on Wednesday October 26th during the regular class hours, 5pm, 615, pm and 730pm. Even though we missed the deadline to be an official affiliate in the event, we can still donate to the cause.  On Wednesday, bring ANY amount you would like to donate.  We will compile all of the donations and then send them off to "Barbells for Boobs".  Or, you can go to the fundraising page to make a donation.  This is a great workout for a great cause!!!!

Also.....make sure you sign up for your classes on Mindbody!!!

FEEL THE BURN!!!!

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"go, Go, GO!"

INFERNO Warm-up x 3

Complete the following:

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21-18-15-12-9-6-3-1reps

Sumo Deadlift High Pull (115#, 75#)

Chest to Bar Chin-ups

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then....

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Tabata Double

Deadlift (225#, 135#)

Push-ups

*8 rounds of 20 seconds as may reps as you can and 10 seconds of rest.  1 round is 20 sec of deadlifts, 10 secs rest, 20 secs of push-ups, and 10 secs of rest.  Total of 8 minutes.  GO FOR SPEED!!!

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M-WOD....

[youtube https://www.youtube.com/watch?v=umzjEX9zB98]

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