A very cool commercial.......

[youtube https://www.youtube.com/watch?v=t1YxesMzdI4]

It's finally starting to happen!!  There is a shift in mainstream mentality about the beauty of women.  Its not about being skinny, or looking like those models on the runway that couldn't pick up their own laundry if they needed to.  Its not about just looking a certain way to be a "trophy".  Its about being capable to live your life, to not be weak, to not be confined by what the world tells you to be like.  Its about being strong!  Its about being powerful!  Its about being beautiful!!!  Women today finally have the ability to be strong and beautiful.  I am excited to raise my daughter in a time where she can be feminine, and strong, beautiful and powerful............a today's woman!  STRONG IS BEAUTIFUL!!!!

Tomorrow we will be doing "AMAZING GRACE" at all of or classes.  We will be accepting donations of any amount to send to Mammograms in Actions to raise money for breast cancer awareness.  Please donate what you can!  You will not be required to donate but anything will be accepted!!

We are making another order for Fish Oil and Protein Powder from Stronger Faster Healthier.  You will find the prices in the locker room on the wall.  Please have money and what you are ordering (be specific in flavor, size, etc) in to the trainers by Friday night!!!  Ill be making the order on Sunday morning!!!  NO late orders please!!

SIGN UP ON MINDBODY OR YOU MAY NOT BE ABLE TO WORKOUT!!!!  THOSE WHO SIGN UP HAVE PRIORITY AND FROM THEN ON ITS FIRST COME UNLESS YOU ARE ON THE WAIT LIST....BUT YOU CAN ONLY BE ON IT IF YOU SIGN UP!!!!!   CHCK THE ORANGE LINK ON THE SIDE!!!!

FEEL THE BURN!!!

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"Internal Fire"

INFERNO Warm-up x 3

Complete the following:

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21-15-9 reps (18 minutes max)

Thrusters (135#, 95#).

Burpee Box Jumps (24", 20")

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then...

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Overhead Squat

3-3-3-3

*once you start, go down and hold for 5 seconds.  After you complete the rep at the top, immediately go right back down into the next rep.  NO RESTING AT THE TOP!!

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M-WOD....

[youtube https://www.youtube.com/watch?v=nDOeoL7Ezbg]

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