October is Breast Cancer Awareness Month.  You see it all over the place, people wearing pink, doing walks, wearing wrist bands, etc.  Well in the Crossfit world, we show our love and support by giving of our sweat and heart beats.  The Amazing Grace workout is done in Crossfit gyms all over the world, and during this month we do it for Breast Cancer Awareness.  Come and do a workout with us today.  At each of our normal class times, we will be doing the 30 reps of Clean and Jerk for time.  We are asking for donations that we can send to Mammograms in Actions to help with those that need breast cancer screenings.  We will accept ANYTHING you want to donate.  Come and do a great workout for a great cause!!!

YOU MUST REGISTER FOR THE CLASS YOU TAKE EACH DAY!!!!!  WE ONLY HAVE A 20 PERSON LIMIT AND WE WILL BE FORCED TO HAVE PEOPLE SIT OUT IF YOU DO NOT HOLD YOUR SPOT!!!!!!!

We have had a snafu with Charles Staley and his Olympic Lifting Certification.  The date going to be cancelled:(  We are looking for another certification and/or instructor to do a class for us.  Stay tuned!!!!!

FISH OIL AND PROTEIN FROM STRONGER FASTER HEALTHIER WILL BE ORDERED ON SATURDAY!!  IF YOU WANT ANY YOU MUST GIVE YOUR ORDER AND YOUR MONEY TO THE TRAINER BEFORE SATURDAY!!!!  NO LATE ORDERS!!

FEEL THE BURN!!!

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"INFERNO Luvs Boobies!"

INFERNO Warm-up x 3

Complete the following:

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"Amazing Grace"

30 reps of Clean And Jerk (135#, 95#)

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then...

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5 Rounds:

20 reps Toes to Bar

50 reps Double Unders

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M-WOD...

[youtube https://www.youtube.com/watch?v=58seC11fFnI]

 

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