Congratulations and thank you to all of you that did, and donated to, the AMAZING GRACE workout in support of Mammograms in Action!!! 

So it looks like we will be putting together a couple teams in the Laguna Lake Mud Bash this Sunday.  Its going to be amazing to see the INFERNITES come out and crush a fun event like this!!!!  I'm super proud of all you guys and I would release you on ANY event like this knowing that you will 1) have a ton of fun (since we are the funnest people around!!!) and 2) have athletic prowess like no other!!!  Show em what we got here at the INFERNO!!!

STRONGER FASTER HEALTHIER ORDERS NEED TO BE IN BY FRIDAY NIGHT!!!!!  NO LATE ORDERS

SIGN UP ON MINDBODY FOR YOUR CLASSES!!!!!!

FEEL THE BURN!!!!

_________________________ DSC_0044

"Drop Step!"

INFERNO Warm-up x 3

Complete the following:

.

3 Rounds:

20 reps Kettle Bell Swings (53#, 35#)

15 reps Pull-ups

10 reps Squat Cleans (135#, 95#)

5 reps Wall Walks

.

then...

.

Overhead Weighted Walk

30m walk x 4 rounds

*Take weight off the rack, lock the weight overhead and walk from one end of the black mat to the other, turn around and walk back. Go for max weight.  rest as needed between. 

.

M-WOD...

[youtube https://www.youtube.com/watch?v=qGpDgLRNjsA]

.

Post to comments:

_________________________________________________