Is it possible that someone would think that a fit, strong woman is unattractive? Totally crazy but it seems to be.  This mentality completely blows my mind.  I have been involved with athletes my entire life.  I have seen girls and women who were amazing athletes in whatever sport they did.  My first loves were swimmer girls.  I loved the broad shoulders, the backs, the legs.  I have been enamored by ballerinas with strength and flexibility, strong powerful calves and powerfully sexy legs.  I have watched women who don't think they are very attractive clean and jerk a weight over their head with such power and grace that I was awe-struck by the beauty and sexiness of it.  People may say they don't think women need to have muscles, or they think crossfit gives them too many muscles.  I think they are missing the boat.  These women, whether they are Crossfit Games competitors, or everyday crossfitters who are here to just better themselves, are by far the most beautiful women around.  They aren't trophies, they are women you can play with, do things with, enjoy life with!  Don't listen to those insecure guys ladies!  Keep on doing what your doing!!!

YOU MUST REGISTER FOR YOUR CLASSES EACH DAY OR YOU MAY NOT BE ABLE TO WORKOUT!!!!  SIGN UP ON MINDBODY!!!!

So October and Breast Awareness month is almost done and November is right around the corner.  The INFERNO will again be supporting Prostate Awareness Month by doing  "Mo'Vember"!!  This is the month that all the guys will sport a moustache showing our support.  Check this website to see what its all about!!

FEEL THE BURN!!!

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"Big Bang!"

INFERNO Warm-up x 3

Complete the following:

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10-8-6-4-2 reps

Deadlift (315#, 215#)

Muscle-ups (sub with double the # pull-ups)

Hand Stand Push-ups

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then...

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Squat Snatch

1-1-1-1-1.

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M-WOD....

[youtube https://www.youtube.com/watch?v=Ric8kCTzHmg]

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