That's right everyone....welcome to Crossfit INFERN'MO!!!!!  We are supporting Men's Health and Prostate Awareness by growing out Mustaches!!!!  Don't worry about the some of those ladies who don't like the lip coat.  We have Mo'Sistas here in the gym loving the fact that we are supporting our health!  We support their boobs, and they support our....well you know:) 

[youtube https://www.youtube.com/watch?v=pdauPMWdWGg]

OPEN GYM WILL START THIS SATURDAY DURING THE INTRO TO THE INFERNO CLASS AT 1045AM.  THIS IS ONLY OPEN TO OUR INFERNO MEMBERS.  FREE TO OUR UNLIMITED MEMBERS AND COUNTS AS A SESSION FOR OUR PUNCH CARDERS.  COME AND TRAIN THOSE WEAKNESS!!!

SIGN UP FOR YOUR CLASSES ON MINDBODY!!!!!  (this means you DAVIN!!!:)  )

FEEL THE BURN!!!!

HAPPY BIRTHDAY PAPA G!!!!!

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"Mo' Strength"

INFERNO Warm-up x 3

Complete the following:

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AMRAP in 10 minutes:

5 reps Pull-ups

3 reps Front Squat (185#, 125#)

     *clean off the ground

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then...

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AMRAP without letting go:

Hang Power Cleans (225#, 145#).

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M-WOD.... squats and pistols...

[youtube https://www.youtube.com/watch?v=WpSQSmw3o00]

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