Have you ever seen Mel Gibson's Apocalypto? Its about these tribes out in the forest, well its actually a way bigger story plot than that. But it was really cool to see Hunter-Gather people in action. These people would hunt for their food. They would eat from the trees. They would run through the forest. They used their body as the tool for their life. And they looked like it!! Now I know this is Hollywood but the fact still remains that if you live life a certain way, eat a certain way, move a certain way, and do certain things, you will look a certain way! What do you want to look like? You know what to do......come join our tribe!! We are all INCLUSIVE!!! Live life with us!!
Mo'Vemebr is the month we give Prostate Cancer the middle finger!!! Join us in the fight for men's health by growing your MO'! thats a moustache is you didnt know!!
OPEN GYM TOMORROW AT 1045am DURING THE INTRO TO THE INFERNO CLASS. THIS IS CLOSED TO INFERNO MEMBERS ONLY!
FEEL THE BURN!!!
"MO' Kettle Balls!"
INFERNO Warm-up x 3
Complete the following:
Lt Arm Kettle Bell Snatch (53#, 35#)
Rt Arm Kettle Bell Snatch (53#, 35#)
Burpees to 1 ft over out reached hand
Push Jerk (no rack)
30 reps for time (205#, 135#)
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