First off, CONGRATULATIONS TO BROOKE AND ROBBY ON GETTING MARRIED YESTERDAY!!!!  HOPEFULLY YOU GUYS WERE DOING BURPEES DOWN THE ISLE!!!

Second, I want to tell you a little story about a MO'Bro with true commitment!!!  We have a young man in our group that when he found out about our gym supporting MO'vember, he really wanted to get involved also.  So this young man looked at himself in the mirror and then said..."Well now what am I supposed to do??  I already have a mustache!".  So he emailed me asking what he should do.  Before I could get back to him, I saw him in the gym and this young man had his mustache SHAVEN OFF!!!!  He said he shaved it off so that he could grow it with the rest of us!  Now the insane commitment part is this....the young man im talking about is Joe Schwitzer and the last time he was mustache free was in 1978!!!!!!!!  Thank you Joe for stepping up and showing us new lip-coated guys what commitment is all about!!!  Once again....YOU ROCK MY FRIEND!!!!

[youtube https://www.youtube.com/watch?v=nOwMXgS2vik]

FEEL THE BURN!!!!

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"Filthy Fifty"

INFERNO Warm-up x 3

Complete the following:

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50 reps Box Jump (24", 20")

50 reps Jumping Pull-ups

50 reps Kettle Bell Swings (53#, 35#)

50 reps Walking Lunges (50 steps)

50 reps Knees to Elbows

50 reps Push Press (55#, 45#)

50 reps Good Mornings (45#, 25#)

50 reps Wall Ball (20#@10', 15#@10')

50 reps Burpess

50 reps Double Unders

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MWOD... have a sore elbow joint??

[youtube https://www.youtube.com/watch?v=EEHG8yFdAdc]

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