All of you MO'Bros and MO'sistas of the INFERNO....I have been asked by one of our own, Scott Shatcher, to join him on his MO'Team in support of one of his friends, Scott Klein.  So I signed myself up last night and I'd like us all to sign up with him.  The team is made to raise money for Scott in ways of donations.  It can be done by you yourself donating or to throw it up on facebook to get people to help out, or any other way you can think of.  Prostate Cancer is a very terrible disease and something that I hope is removed from what men have to deal with.  Lets join Scott in his fight for his buddy!!!  Go to Mo'Vember HOME to signup.  Once you sign up as a MO'Bro or MO' Sista, click on join a team and then search for "Klein's Journey".  That's where you can join the team!!

[youtube https://www.youtube.com/watch?v=ASB4LAVcMW4]

Come one, come all to the INFERNO Burpee Challenge which starts tomorrow!!!  Its 100 days of burpees in which you do 1 burpee the 1st day, 2 the 2nd day, and continue all the way to 100 burpees in the 100th day!!!  Its going to be a long road. Are you up for it??  WE ARE THE INFERNO!!!!  SURE WE ARE UP FOR IT!!!!

OPEN GYM WILL BE HELD THIS SATURDAY DURING THE INTRO TO THE INFERNO CLASS AT 1045AM.  REMEMBER THIS IS FOR CURRENT MEMBERS AND PUNCHCARDERS ONLY.  COME AND WORK ON STRENGTH, OLY LIFTING, AND THOSE GYMNASTICS SKILLS!!!

SIGN UP FOR YOUR CLASSES ON MINDBODY OR YOU JUST MIGHT NOT MAKE INTO WORKOUT!  WE DONT WANT TO TELL YOU THAT YOU CANT WORKOUT BUT WE HAVE TO STICK TO OUR 20 PERSON LIMIT!!!

FEEL THE BURN!!!

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"MO'Overhead"

INFERNO Warm-up x 3

Complete the following:

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4 Rounds:

10 reps Overhead Squats (135#, 95#)

20 reps Kettle Bell Swing (53#, 35#)

30 reps Double Unders (or tuck jumps)

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then...

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Snatch Complex: WOD Demo with Aja Barto and Jared Davis - video [wmv] [mov]

1-1-1 Muscle Snatch

3-3-3 Power Snatch

5-5-5 Squat Snatch

*All are touch and go off ground!

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MWOD....Open up for the overhead

[youtube https://www.youtube.com/watch?v=HgEgIGE2ZI8]

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