Well today we start the official INFERNO BURPEE CHALENGE!!!!!!  For the next 100 days, we will have a little addition to our normal programming.  To see the official event standards, check this link, BURPEES!!!!   Today we start it off with 1 burpee today.  Think you have it in you to continue?  Now i know that for some of you who want to sit there and do the math and figure out how many total burpees that is......why waste the time?  Its like trying to figure out how many steps you will take in the next 100 days and then freak yourself by it.  Like all of our workouts, take it as little chunks.  Look at the rep right in front of you, not what it will be in 50 days.  All of you can do 100 burpees and thats the most you will do for this challenge at one time.  Dont let yourself give in and quit.  Push yourself to the end.  If you start it....DONT STOP!!!  Lets see how much fun we can have with this!!!!

MO'Bros and MO'Sista...please help our cause in raising moneys for Prostate Cancer and Men's Health Issues.  If you are a man, or your a woman that likes men, then we can all use your help!!  Click on this link and find our team and donate whatever you can.  THANKS !!!!!!

[youtube https://www.youtube.com/watch?v=S1tnz62MppI]

PLEASE WEAR WARM CLOTHES!!!!!  ITS GETTING REALLY COLD!!!!!!!!

FEEL THE BURN!!!!

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"MO' Burps Begin!"

INFERNO Warm-up x 3

Complete the following:

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3 Rounds:

30 reps Wall Balls (20#@10", 15#@10")

40 reps Hand Release Push-ups

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then...

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Front Squats

30 reps for time (185#, 125#)

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MWOD....Do you work your deep squat?

[youtube https://www.youtube.com/watch?v=JfHFkG9fjz4]

 

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