FOUNDATIONS CLASS IS A GO FOR TOMORROW!!!!!  BE THERE READY TO GO AT 9AM!!

 

All I can say is un-f*##kin-believable!!!!  So that pizza can be sold in schools, the Federal Government is putting millions into changing the USDA standards (which are already so healthy for us)!!!  They want to make it so that a piece of pizza can be considered a serving of Vegetables since it has tomato sauce on it.  The USDA says that to be a counted as a vegetable it would need 1/2 cup of sauce.  So the government wants to reduce that to 2 tablespoons=1 vegetable serving so that pizza can still be served.  When you see the government lowering our health standards to allow for cheaper worthless food to be sold to our already obsifying youth, doesn't it piss you off?!?!  If they are doing something like this that is so blatantly ridiculous, what else do you think they are doing for our health?  Exactly!!!!  Nothing!!! It is up to you to eat right, find the right foods, so that you can be at the health level you want to be, not what they want you to be.  Take control of your life.  Dont let the government determine your outcome!!!!!

HAPPY BIRTHDAY TO TWO OF OUR NEWEST MEMBERS!!!!  WE JUST MISSED HANNAH's AND EVA's IS TOMORROW!!!  GLAD YOU GIRLS ARE HERE WITH US!!!

11 Days left of MO'vemberness! 

[youtube https://www.youtube.com/watch?v=YH-g-_e2Tiw]

CROSSFIT NORTHERN INFERNO has equipment going in as we speak!!!  Its going to be awesome!!!  Classes start Monday November 28 at 530pm.  Check the website for info or email at NorthernInferno@gmail.com

BURPEE CHALLENGE: 9 Burps

FEEL THE BURN!!!

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"Crazy Mo'vements!"

INFERNO Warm-up x 3

Complete the following:

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7 rounds:

3 reps Power Cleans (205#, 135#)

4 reps Ring Hand Stand Push-ups (or 7 regular HSPUS)

(15 min time cap)

*for the ring hspu, rings will be lowered to a fists height above the ground.  you can either start in a head stand and lock out or you can kick into the handstand.

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then...

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30 reps Sumo Deadlift High Pull (155#, 105#)

*this is for time, and NO jerking at the top

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MWOD......Bettering your wide stance sumo!

[youtube https://www.youtube.com/watch?v=hdz5K2fUTYM]

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