FOUNDATIONS CLASS WILL BE HELD THIS MORNING AT 9AM.  THIS 3 HOUR CLASS IS NOT A WORKOUT BUT A VERY SPECIFIC COACHING AND INSTRUCTIONAL TIME ON THE 9 BASIC MOVES IN CROSSFIT AND INFERNO TRAINING.

Whats stopping you from achieving your goals?  Do you think you CANT do something?  Do you think you are too old?  Do you think you don't have the ability?  Are you afraid to fail?  Are you afraid that you might be beat by someone?  Do you think you will be last?  These are all concerns and thoughts that people have each and every day.  However, I'd like to let you know that here in our gym you are in the "trust tree".  You don't have to ever be afraid of failing here.  We don't point fingers.  You don't have to be worry about being beat.  We cheer each and every member on until they are done.  You don't have to worry about not having the ability.  We will teach you so that you can make it to your goals.  You don't have to worry that you are too old.  We all hang out, support, and drink from the fountain of youth here.  We are ALL young at heart!!  The INFERNO is a place for you to have no boundaries.  Let yourself try anything and everything.  This is the place of possibilities without reprimand!  Grow, Expand your horizons, LIVE!!!

We are in the final week of preparation for the opening of CROSSFIT NORTHERN INFERNO.  This is going to allow the north county to truly experience real Crossfit and Inferno training.  Please spread to the word to all of your north county people!!  Monday November 28th!!!

MO'vember.......man this thing is getting bushy already!!!

BURPEE CHALLENGE: 10 Burps!

FEEL THE BURN!!!

_________________________ DSC_0118

"Mo' Women!"

INFERNO Warm-up x 3

Complete the following:

.

15-12-9 reps

Thrusters (135#, 95#)

Weighted Pull-ups (45#, 25#)

**4 rounds of Cindy after each round

.

then....

.

Hand Stand Walk

*4 rounds for max distance.  Rest as needed in between.

.

Post to comments:

_________________________________________________