NO CLASS ON THANKSGIVING BUT WE WILL HAVE NORMAL CLASSES THE REST OF THE WEEK!!!

Being comfortable with being UNcomfortable is a very difficult thing for the VAST majority of society.  We are a society that thrives on convenience and making things easier.  Most people don't work as hard as our for-fathers did (not that we don't keep long hours but its mostly not as physical) and we can get really bothered or physically and mentally run down when we really have to put our "nose to the grind stone".  However, the people that usually are able to come out on top when things get tough, are those that can deal with the physical pain and duress that they are under longer than the rest.  Lance Armstrong was asked at the height of his career how he was able to get to the point in his conditioning that he didn't feel pain anymore.  He said that he ALWAYS felt the pain, but got himself used to it so he can hangout in that "pain area" longer.  What a great opportunity you have here to do the same thing!!!  Here you are able to safely put your self into some very uncomfortable situations physically.  You can push that line, test yourself, go harder than you normally would, push to limits you didn't think possible.  Then you are more used to this stinging feeling and ANYTIME out in the real world when things get tough, you will KNOW that you can handle it.  It doesn't seem like a workout could prepare you for EVERYTHING else out there.....but guess what.......WE DO!!

CROSSFIT NORTHERN INFERNO IS DAYS FROM OPENING AND LETTING THE NORTH COUNTY EXPERIENCE TRUE CROSSFIT TRAINING!!!! NO MORE "CROSSFIT-LIKE" PRETEND CLASSES!   ITS ALL CROSSFIT!!  ITS ALL INFERNO!!  AND ITS ALL RIGHT AROUND THE CORNER!!!  EMAIL FOR MORE INFO!!!

Mo'Countdown......8 days left!!!!!  Please ladys....watch this video for important info!!!

[youtube https://www.youtube.com/watch?v=GudcxvmHoyQ]

BURPEE CHALLENGE:  12 Burps

FEEL THE BURN!!!

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"Mo' Power to Ya!"

INFERNO Warm-up x 3

Complete the following:

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21-15-9 reps

Deadlift (315#, 220#)

Hang Power Snatch (135#, 95#)

*use the same bar and you have to take off your own weights

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then...

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100 m sprints

10 reps: 1 rep every minute on the minute for 10 minutes

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MWOD.........Heres a list of mobility movements for your entire lower half!

[youtube https://www.youtube.com/watch?v=Yl53kPn_YXU]

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