NO CLASSES ON THANKSGIVING DAY!!!!!  NORMAL CLASSES ON ALL THE REST OF THE DAYS!!!

As a public safety person, our holidays seasons are usually all messed up since we have to work on all of these special days. Its sucks missing Christmas and Thanksgiving but our families get used to it.  However, there are other crazy things that happen during these times.  One of the things we see is usually an increase in suicides or other types of depression invoked activities.  Its such a hard thing to see people having such a hard time during the holidays when it is supposed to be a time of joy.  First off, we hope that all of our members and other INFERNITES out there are able to enjoy this season.  One of the best ways to help keep the stress out is by working out.  And I don't mean getting on an elliptical machine and watching tv.  I mean getting in to our gym, or some other crossfit box, and really let it all out!  Just think about it....all that pent up frustration from the season and you have a place to come in throw weights around, yell, scream, give the occasional crossfit turret's outburst, breath hard, sweat hard, move your body.......and shut your brain off.  Now that you aren't bogged down by thinking of all the stuff you have going on, you can just float in the sea of endorphins that are splashing around in your brain!!!  Afterwards you will feel relaxed, focused, happy.  Please keep us as your stress relief for the season.  Lets keep you happy, strong and stress free.  Remember, you just get here and we will take care of the rest!!!  Happy Holidays everyone!!

CROSSFIT NORTHERN INFERNO IS FINALLY UP AND READY TO GIVE EVERYONE IN THE NORTH COUNTY A TRUE CROSSFIT AND INFERNO EXPERIENCE!!!!  COME TO THE ONE AND ONLY CROSSFIT BOX IN NORTHERN SLO.  CHECK THE WEBSITE FOR INFO OR EMAIL!!!! 

Mo'Countdown.......7 days left!!!  There will be a Mo'Gala at Mothers Tavern on Nov. 30 at 6pm.  flash your MO!!!!

Need something to do on Turkey Day?  We have a 8 mile Run or a 2 mile Walk you can do in San Luis Obispo.  35th Annual Pete Dorn Memorial Thanksgiving Run. Sign ups are between 7-8am and cost $10 and 3 cans of food.  Starts over by the Marigold Center.  Contact Katelyn Kaney or Dawn Ross for details!!

BURPEE CHALLENGE: 13 Burpees

FEEL THE BURN!!!!

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"1 Mo' Before T-Day!"

INFERNO Warm-up x 3

Complete the following:

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Threes and Twos

30 reps Deadlift Buy-In (275#, 185#)

3 Rounds:

     30 reps Wall Balls (20#@10', 15#@10')

     20 reps Kettle Bells (53#, 35#)

     2 reps Rope Climb (or 15 pull-ups)

(Time limit: 20 minutes)

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then...

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Overhead Squats (pause at bottom for 5 seconds)

5-5-5-5

* warm-up good then get up there.  STAY TIGHT!!

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MWOD....How are your traps and neck doing?

[youtube https://www.youtube.com/watch?v=n9bYQUHqhFc]

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