NO CLASS TODAY!!!! ENJOY TIME WITH FAMILY AND FRIENDS!!!!  REGULAR CLASSES TOMORROW!!

It's important to know what you are thankful for.  I am thankful for family, loved ones, friends, my daughters health, my health, my skills, job, house, gym, partners, trainers, members, workouts that make show me who I am, the crisp early morning sunrise and a cup of coffee, the amazing skies during a Shell Beach sunset, the first sip of hot coffee, the first swig of the first ice cold beer, challenging myself, a fire in he fireplace, a warm bed on a cold night, a perfectly bbq'ed grass fed rib eye.....i could go on and on.  I am a very thankful person for the great life I have and the great people that are in it.  Thank you!!!!

CROSSFIT NORTHERN INFERNO IS PUTTING THE FINISHING TOUCHES ON THE NORTH COUNTIES FIRST AND ONLY TRUE CROSSFIT GYM!!!!  IT WILL BE THE MOST AMAZING PLACE TO GET YOURSELF TRULY FIT AROUND!!!  COME AND SEE WHAT ITS ALL ABOUT!!!!  EMAIL FOR DETAILS!!  WE OPEN THIS MONDAY!!!

Mo'Vemebr is winding down and if you wanna show your MO' at the local SLO Gala, head down to Mothers Tavern on November 30 at 6pm.  Show how your Mo'grows!!

BURPEE CHALLENGE:  14 Burpees

FEEL THE BURN!!!!

_________________________ Turkey&Mustache

"Mo'morial Run for Pete Dorn"

INFERNO Warm-up x 3

Complete the following:

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8 Mile Run

*Signups are between 7-8am  and the run starts at 8am.  Start is at the business complex parking lot on the corner of Broad and Tank Farm.  Cost is $10 and 3 cans of food.  Contact Katelyn Kainey or Dawn Ross to run with the Inferno Team!

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then.....

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see how Paleo you can make your Thanksgiving!

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