The INFERNO Community is about to EXPLODE!!!!  Finally, the North County is about to get introduced to the amazing world of CrossFit and INFERNO training!!!  CROSSFIT NORTHERN INFERNO OPENS TOMORROW!!!!  First class starts at 530pm.  If you are a current INFERNO member, you can go and check it out for free!  If you haven't ever tried the INFERNO, well now is your chance!!!  And don't worry if the workouts look too hard.  We scale each and every workout for each of the members in the class.  The whole point is to come in at whatever point you are and then we make you better!  Come and experience TRUE FITNESS!!!!  Check the NORTHERN website, or EMAIL for more info!!!

Mo'Vember is ticking away......3 days left!!!!!  So are we going to do a Mo'Vember picture on Wednesday the 30th????

[vimeo http://www.vimeo.com/17388596 w=400&h=225]

RIP Movember from Rob Imbs on Vimeo.

BURPEE CHALLENGE: 17 Burpees

FEEL THE BURN!!!

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"Al-Mo'st Kong"

INFERNO Warm-up x 3

Complete the following:

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3 Rounds:

5 reps Deadlift (315#, 225#)

6 reps Muscle-ups

7 reps Squat Snatch (185#, 135#)

8 reps Hand Stand Push-ups

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then...

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Max Double Unders in 8 minutes

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MWOD......Are you setting your Deadlifts right?

[youtube https://www.youtube.com/watch?v=a-DJu0bEVPw]

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