Today is the day that the INFERNO Community spreads to the north county and opens its doors!!  CROSSFIT NORTHERN INFERNO is born!!!  This is going to expose many more people to Crossfit and Inferno training and help more people on their way to a more functional and healthier life.  There have been many questions about what if you are a member at one gym and want to go work out at the other gym.  Until the 1st of the year, if you are a current unlimited member at either gym, you can workout at the other for free.  If you have punchcard, then you can workout at the other gym but it will be 1 punch per time.  After the first of the year, all unlimited members will be allowed 2 free workouts at the other gym per month.  If they want to workout after that, it will be for the low cost of $5 a workout.  Whenever we do big Inferno Family workouts, it will be free for all members no matter where it is.  But for now, please check it out and welcome all the new members to the Northern Inferno!!  This is going to be a ton of fun for our growing community!!!

Mo'Vember countdown........2 days left!!!!!  Anyone going to keep theirs??

[youtube https://www.youtube.com/watch?v=Y8E44gvYdtw]

BURPEE CHALLENGE: 18 Burpees

FEEL THE BURN!!!

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"Welcome MO'thern Inferno"

INFERNO Warm-up x 3

Complete the following:

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"Kalipa vs Speal"

1 rep Power Clean and Jerk[wmv][mov] (155#, 105#)

1 round of Cindy (5 pullups, 10 pushups, 15 air squats)

2 reps Power Clean and Jerk (155#, 105#)

1 round of Cindy

3 reps Power Clean and Jerk

1 round of Cindy

...continue up ....

10 reps of Power and Jerk

1 round of Cindy

.

then...

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Hand Stand Holds

* how long will it take you to get 3 minutes

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MWOD.....are your hips open to squat?

[youtube https://www.youtube.com/watch?v=fWsjAoCmOb4]

 

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