ANYONE ELSE FOR GRASS FED FREE RANGE BEEF???  WE NEED TO GET 10 SPLITS ON THE CARCASS WHICH IS ABOUT $290 FOR 50lbs OF STEAKS AND GROUND BEEF.  YOU CAN GROUP UP IN SMALLER GROUPS TO MAKE UP ONE SPLIT ALSO IF YOU WANT.  WE NEED TO KNOW BY THIS WEEKEND.  EMAIL IF YOUR ARE IN!!

We want to wish a few of our INFERNO members good luck as they go to a little competition over in Merced!  Curtis Fortune, Dustin Virgil, Jess Gilky, and Davin Richenberg will be travelling to CrossFit Merced to show what we are all about!  Now the cool thing about a CrossFit competition is that its different than a wrestling match or a fight or a basketball game.  Its not if you can crush someone to the ground but can you crush yourself more than you normally would.  Its a chance for you to put it on the line and see what you have.  Many don't like the idea of competition.  Its usually because they are afraid of "failing" in front of people.  What people forget is that there is ONLY 1 winner.  So if you aren't the winner, then it comes down to how you feel about your performance.  No matter if you win or lose but you gave everything you had, then there is NEVER a reason to feel bad.  Its very different to be in another arena and have someone else counting and tell you if you are doing it correctly or not.  But it forces you to do it right and better than you would normally do in a normal workout.  But at the same time, its just another workout.  So, get in there guys!!!!  Go crush these workouts and show everyone what you are made of.  Lay it all on the line!!!  Good luck!

BURPEE CHALLENGE: 29 Burpees

FEEL THE BURN!!!

_________________________  DSC_0011

"Twenty-liscious"

INFERNO Warm-up x 3

Complete the following:

.

3 Rounds:

20 reps Burpees

20 reps Front Squats (165#, 115#)

20 reps Ring Dips

.

then...

.

Deficit Deadlifts 4" (275#, 195#)

30 reps for time

.

MWOD.....how does your back feel after yesterdays box jumps?

[youtube https://www.youtube.com/watch?v=yUKhljDYOZM]

.

Post to comments:

_________________________________________________