Well its right around the corner....That's right!  Ol' St. Nick will be travelling around the world to give presents to all the good girls and boys!  Are you one of them?  Now I know that the holidays focus on the kids and presents and travelling but lets get to whats important.  Have you been good this year?  Did you help people even you weren't asked to do so?  Were you kind to those less fortunate?  Did you give of yourself?  Were you considerate? Etc?  You know what being good entails!  So were you?  Well if so, what are you wishing for for Christmas?  Post about it!!!

WE WILL HAVE NORMAL CLASSES THIS WEEK BUT ONLY 1 MORNING CLASS ON SATURDAY (XMAS EVE DAY).  ANYBODY WANT TO GET EVERYONE TOGETHER AND DO BISHOPS PEAK AT 930AM ON SATURDAY???  TELL ME WHAT YOU THINK!!!

BURPEE CHALLENGE: 38 Burpees

FEEL THE BURN!!!!

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"ALL OUT!"

INFERNO Warm-up x 3

Complete the following:

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5 rounds ALL OUT:

3 reps Squat Snatch (155#, 105#)

6 reps Burpees

9 reps Chest to Bar Pull-ups

    **Rest 1 minute between each round

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then....Rest 5 minutes

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5 rounds ALL OUT:

9 reps Thrusters (135#, 95#)

35 reps Double Unders

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MWOD.....wow! A great cause!  We may be getting involved:)

[youtube https://www.youtube.com/watch?v=BIlE6-L_TPc]

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