Is there anything that you wish you could do or bummed that you haven't done yet?  What stopped you from doing it?  There are many things that stop us: fear, inabilities, lack of self confidence, lack of dedication, etc. When I look at this list, I cant help but think of failure.  Its us failing ourselves.  We are incredible beings with amazing skills and abilities.  But it is up to us to use what we have to achieve the maximum from what we have been given physically and mentally.  Now I know that we are all built a little bit differently, but positive thinking and dedication to what you want to accomplish can do so much!!!!  Have you ever heard of Kyle Maynard?  He is a motivational speaker that has stubs for arms and stubs for legs.  He was a champion wrestler, has opened a CrossFit Gym, is a powerlifter, MMA fighter, etc.  He is the epitome of positive thinking and his life is about not letting things get in his way....no excuses!!!  Just think of all the things your could accomplish if you thought like he did.  So the next time you don't feel like working out or you start to give up on something that you want to accomplish, think of Kyle Maynard.......and crush it!!!

[youtube https://www.youtube.com/watch?v=YtH0cotA57g]

NORMAL CLASSES ALL WEEK EXCEPT WE WILL ONLY HAVE THE 930AM CLASS ON SATURDAY.  WE WILL BE OPEN MONDAY MORNING AT 8AM FOR REGULAR CLASS!!!!

BURPEE CHALLENGE: 41 Burpees

FEEL THE BURN!!!!

_________________________  STRONG2_low

"So Stoney"

INFERNO Warm-up x 3

Complete the following:

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5 Rounds:

     15 reps Ring Dips

     4 lengths of black floor "Bear Hug" Run w Stone (heavy as you can), or stacked Bumpers (115#, 80#)

           *Do Not Drop Stones on the Cement.  If you drop the stone before the end of the run you own 5 burpees per drop.

200 reps Double Unders Buy-Out

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then....

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Snatch

1-1-1-1-1

*warm-up and then go big! 

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MWOD.....make your own flossing band!!

[youtube https://www.youtube.com/watch?v=weXE10IztZU]

 

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