I was inspired today!!!  There are so many ugly reports about the state of our society and how unhealthy and obese we are.  Yes I know that there are MANY reasons why we do have these problems BUT today I saw something wonderful!  I met a young girl today who is wanting to start up with us here at the INFERNO.  She did Crossfit a little bit in her home town before coming our here to college.  She didn't get into the INFERNO yet because she was trying to get her feet under her learning what school and living on her own was all about.  She didn't workout.  She tried to eat right but its hard in the dorms or when you don't have your parents cooking for you.  But she stopped by to check us out and you could see how excited she was.  What inspired me was this:  Here was a young woman, 18-19 yrs old who wanted to be healthy.  Her view of health and fitness was not the normal mass society view.  It wasn't to eat oatmeal and whole wheat and run for 30 minutes a day to achieve some level of health.  It was to eat a particular way, the way we have been built to eat.  It was to workout a particular way, the way we need to workout to become truly fit.  It was about being with a group of people who think the same way, who support each other in that quest for fitness for all the different reason people want to be fit.  This lifestyle we lead is really spreading!!  Congrats to all of you who live this life and welcome to all of you who will be with us soon!  And welcome to our new INFERNITE!

Listen to this kid!!

[youtube https://www.youtube.com/watch?v=nndEZBQ9bds]

BURPEE CHALLENGE: 48 Burpees

FELL THE BURN!!!!

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"Feel the Need for Speed"

INFERNO Warm-up x 3

Complete the following:

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Tabatas:

Snatch Grip Deadlift (135#, 95#)

     *8 rounds of 20 seconds max reps and 10 seconds rest.  Total time of 4 minutes

***Rest 3 minutes***

Hang Power Snatch (135#, 95#)

       *8 rounds of 20 seconds max reps and 10 seconds rest.  Total time of 4 minutes

***Rest 3 minutes***

Overhead Squats (135#, 95#)

     *8 rounds of 20 seconds max reps and 10 seconds rest.  Total time of 4 minutes

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then....

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Push Press

3-3-3-3

*warm up with weight and then start your first set of 3 at 75% of your 1RM.  Go up from there and remeber DO NOT JERK it.  Use your hips in the "dip drive" then lock those hips and legs as you drive through with your shoulder into a locked out positiion

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MWOD......fixing the ribs to fix your shoulders

[youtube https://www.youtube.com/watch?v=QLNCZrDLyiY]

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