Well it's time for all those other gyms out there to try to buy you into their gyms.  They will talk about " losing weight in the new year", or "starting off the new year right".  All these phrases are just trying to get you to pay them money, commit to a year membership, hope you come in for the first month and then don't care after that because they have your money.  We have ONE goal here.....to make your entire life BETTER!  There isn't another gym out there that can give you that!  How do we do it?  First, the absolute BEST workouts around.  They will challenge any athlete at any level, but are still scalable so that even the total workout novice can come and gain from the workout.  And all the while you will have the top CrossFit coaches in the county checking your form, and keeping you safe and efficient as you move.  Second, we talk about nutrition regularly and will not talk you into some "diet".  We push nutrition and foods that you were genetically BUILT to eat.  We push whole foods that don't cause an inflammatory effect in your body so that you can heal everyday injuries, fight viruses, and keep you healthier.  We want you to EAT, not barley eat.  Third, you are part of a TEAM when you workout!  Everyone in the gym does the same workout (scaled to their ability) and everyone cheers everyone on.  Its the coolest thing knowing that you are backed and pushed by so many people.  Everyone there wants the best for each other and celebrates daily victories together.  Fourth, you are part of a community, a second family, that loves to do for others.  We are tighter than any other group at any other gym.  You will ALWAYS have someone to run with, climb with, swim with, lift with.  If you need anything, you can find it here.  Come join the INFERNO and see what its all about.  See you soon!!

January 7th is the Wine Tasting and Fund Raising INFERNO Family Event for Talli Davis.  It will be held at the Avila Wine Company.  $10 for 7 tastings and 10% of all sales will go to Talli.  Please check this link for more information on Talli and the event!!

MAKE SURE YOU SIGN YOU FOR YOUR CLASSES ON THE MINDBODY LINK TO RESERVE YOUR SPOT!!

BURPEE CHALLENGE:  52 Burpees

FEEL THE BURN!!!!

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"Start w/ ABC's"

INFERNO Warm-up x 3

Complete the following:

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A)  7 Rounds: (12 min time limit)

     3 reps Power Cleans (205#, 135#)

     4 reps Ring Hand Stand Push-ups (Sub with reg HSPU)

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then....

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B)  5 Rounds: (10 min time limit)

     9 reps Deadlift (135#, 95#)

     6 reps Hang Power Snatch (135#, 95#)

     3 reps Overhead Squat (135#, 95#)

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C)  "L-sit"

     *How much can you get in 5 minutes?

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MWOD......Ball, shoulder......joy!

[youtube https://www.youtube.com/watch?v=RmGgYuMWf1A]

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