A few weeks ago one of our members, Megan Piatt, brought to our attention the story of Talli Davis. Check out this link: http://www.landoncpa.net/tallidavis.htm  We decided to do something about it and this is what we came up with:  January 7th Saturday. Wine Testing Event and Fundraiser!!!! Start Time is 5pm until 8pm. Location http://www.avilawinecompany.com/ , the Avila Wine Company at 53 San Miguel St. Avila Beach, CA 93424.  The ticket price is $10.00 for 7 wine tastings. For the evening 10% of all sales (includes tickets, wines or whatever you purchase) will be donated to help Talli. This will be a great opportunity for both Inferno gyms to get together and hang out and raise some money to help out Talli. Tickets can be purchased directly at the gyms. Just let your trainer know and they will collect the money and get you a ticket or on the list.  INFERNO, we talk so much about being more than just a gym but a family, a community, lets start 2012 with having some fun and helping out Talli.

SCHOOL IS BACK IN SESSION SO MAKE SURE YOU SAVE YOUR SPOT IN THE CLASS YOU WANT BY REGISTERING ON MINDBODY AT THE LINK IN THE SIDEBAR!!

BURPEE CHALLENGE: 53 Burpees

FEEL THE BURN!!!!

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"What do you want!"

INFERNO Warm-up x 3

Complete the following:

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5 rounds: (10 min max)

     Max Ring Dips

     Max Box Jumps (24", 20#)

*The point of this is to work as hard and fast as you can and not stopping to rest at all.  If you slow down, break cadence, or stop then that movement is done.  The only rest is to mark down your score.

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then....

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AMRAP in 15 minutes

     200m Run

     10 reps Over Head Squats (115#, 75#)

     2 reps Rope Climbs 15' (Sub: 15 pull-ups)

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"The Soulful Side of CrossFit" with Bill Grundler, CrossFit Journal preview video [wmv] [mov]

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