I want to thank Jordan Gravatt of CrossFit Overload and CF videos for doing the interview and posting of it on the CrossFit Journal.  Its always nice to be able to talk about CrossFit with others and its really nice when you get comments from people all over the world telling you the like what you say, etc.  Thanks everyone for the kind words!  I was thinking about journeys the other day and its THAT which make life so interesting.  Not journeying to a place necessarily but the journey through different parts of our life.  It might be the journey of high school, or the quest to win a certain event, or the journey of college, or the journey of a relationship, or the journey of coping with a difficult time in your life.  The hardest thing is the first step.  It takes guts, nerves, and some confidence in yourself to really take that first step and go for it, whatever it is.  We have people coming here to take their first step towards a better them.  They may have been afraid of crossfit and all the crazy people in it.  Maybe they didn't have anyone to do it with them so they had to come solo.  Its really scary but they doing it.  They took a deep breath and went for it.  We want to welcome everyone on that journey because we know you will like it, and it will do wonders for you!!!  This Saturday we are helping out young Talli Davis on a journey of trying to beat cancer.  She is just 3 years old and is faced with some very scary and painful things ahead of her.  This journey she is taking is involving her sister, her parent and everyone around them.  All they can do is take a deep breath, and go for it.  We will be helping by doing a wine tasting at the Avila Wine Company in Avila Beach this Saturday from 5pm to 8pm.  The cost is $10 for 7 tastings and the owner, Manny, will donate 10% of all purchases to Talli and her family to help out their cause.  This is an event for both the Northern and the San Luis Infernos to come together as the INFERNO FAMILY for a good cause.  Purchase tickets in the gym!  Also, Steve Sorenson  , who works at Mr Ricks Bar directly in front of the Avila Wine Company will donate 10% of his tips from 230pm that same day.  Check this link for more info!!!  EVENT



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"Hows your Journey?"

INFERNO Warm-up x 3

Complete the following:


3 Rounds:

15 reps Push Jerks (155#, 105#)

30 reps Wall Balls (20#@10', 15#@10')

60 reps Double Unders




30 reps Overhead Squat (185#, 125#)


MWOD.....hows this for a little external rotation torture?

[youtube https://www.youtube.com/watch?v=_qgEOqJYIjM]

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