A few weeks ago one of our members, Megan Piatt, brought to our attention the story of Talli Davis (http://www.landoncpa.net/tallidavis.htm).  As a true character of the Inferno Gym and its fantastic members this is what has been created.  With the help of Cesar Martinez, his good friends at Avila Wine and Roasting Company are hosting an event to raise money for Talli.  For the evening 10% of the all sales (includes tickets, wines or whatever you purchase that night) will be donated directly to help Talli.

 Here are the details:

Ticket Price $10.00 for 7 wine tastings.   (Please make checks for the tickets payable to “Avila Wine and Roasting Company, Inc.")

 If you pre-purchase your tickets on or before the last Inferno Class at on Saturday, January 7, 2012, you will be automatically entered into raffle for a FABULOUS PRIZE!!!!!.

 Additionally, besides the opportunity to purchase some great wines and beer we will be having another raffle. You will be able to purchase raffle tickets, 100% of the raffle ticket proceeds will go directly to Talli.  Your raffle tickets will provide you an opportunity to win one of the following prizes:

1.     One Month Unlimited Membership at an INFERNO GYM.  (Membership can be for either North or SLO depending where you are member)

2.      A gift basket donated by Cattaneo Bros. (www.cattaneobros.com)

3.      A gift basket donated by Original Sprout (www.originalsprout.com)

4.   A 90 minute massage donated by Blossom Well (http://www.facebook.com/pages/Blossom-Well/183459938350005?sk=info)

Donations:

          Any donations made by check should be made payable to “Davis Family Assistance Trust”.  The link above for Talli also provides information to donate online.

 Side Notes:    

           Steven Soreson will be bartending at Mr. Ricks from 2:30pm before the event.  He will be donating 10% of his tips to the cause!

BURPEE CHALLENGE:  56 Burpees

FEEL THE BURN!!!!!

_________________________  DSC_0069

"Whats Inside?"

INFERNO Warm-up x 3

Complete the following:

.

3 Rounds:

     7 reps Deadlift (as heavy as you can go unbroken in the first set. Stay there for next sets.)

     14 reps Pull-ups

     21 reps Hand Release Push-ups

*2 minutes rest between each round.  The object is to go as hard and fast as possible, make fast transitions from one move to the next and dont stop for anything.  Record times to all three rounds

.

then...

.

For time:

600m Run

25 reps Toes to Bar

75 reps Double Unders

400m Run

20 reps Toes to Bar

50 reps Double Unders

200m Run

15 reps Toes to Bar

25 reps Double Unders

.

MWOD.....How are those hips when you run?

[youtube https://www.youtube.com/watch?v=2jlEW8H3rwo]

.

Post to comments:

_________________________________________________