FOR ALL OF THOSE THAT PURCHASE YOUR TICKETS EARLY...YOU ARE AUTOMATICALLY ENTERED INTO A RAFFLE FOR A $50 GIFT CERTIFICATE TO:

VENTANA GRILL in Pismo Beach

Todays class is the LAST time to be able to get registered for this first raffle.  All you have to do is buy your ticket early to an event you are already planning on going to and you get a chance to win Dinner at a fantastic restaurant.

Make sure you check out them out at http://www.facebook.com/pages/Ventana-Grill/159980987365842?ref=ts&sk=wall.

For all those business that donate for this event please take a moment and go to their facebook page and click "LIKE". It is the least we can do for them being generous.

GET YOUR TICKETS!!!!!!!!!!!!!!!!!!!!!!!!!

Thanks Denise for getting this for the event.

SEE YOU ALL TONIGHT FOR THIS INFERNO FAMILY EVENT!!!!!

BURPEE CHALLENGE:  57 Burpees

FEEL THE BURN!!!

_________________________  Talli

"Talli's Day"

INFERNO Warm-up x 3

Complete the following:

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21-15-9 reps

     Thrusters (135#, 95#)

     Bar Facing Burpees

Cash out: 30 reps Kettle Bell Swing (53#, 35#)

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then...

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Hang Squat Snatch

     *Find your 1RM

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MWOD.....Better shoulder postion makes for happier thrusters

[youtube https://www.youtube.com/watch?v=1KNZsE0RSzY]

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