We want to thank all of the INFERNITES and sponsors for the Talli Davis Fund Raising Wine Taste that happened last night.  We had some amazing people and amazing sponsors make this event meaningful for the INFERNO FAMILY and for the DAVIS family.  What a cool group we have!  Be ready because this year its going to be all about what we can do to bring our tribe tighter, fitter, and better than we have been before.  Guess what.........people will be fighting to get onto your team!!!  Nobody gets what you guys get from their gym or their lifestyle!  We are super proud to be part of your lives and hope you are super proud that you are part of the INFERNO LIFE!!!

On Monday I'll post the winners of the raffle prizes, and I will also have the PALEO CHALLENGE PICTURES at the gym for everyone to vote on. They will be up for 1 week and you can only vote 1 time each.  You will put down your top 1, 2, and 3.  We will add up the scores, find the top 5 from your votes and then Josh and I will pick the top 3.  Sorry its been a while for this but I wanted to make sure everyone was back from break and the holidays to get a good vote!!

MAKE SURE YOU SIGN UP ON MINDBODY FOR YOUR CLASSES AHEAD OF TIME!!!!!

BURPEE CHALLENGE:  58 Burpees

FEEL THE BURN!!!!

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"Aftermath"

INFERNO Warm-up x 3

Complete the following:

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5 Rounds:

10 reps Back Squat (225#, 155#)

15 reps Ring Dips

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then....

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Hand Stand Holds

* how long to accumulate 5 minutes on your hands?

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MWOD....you can stretch anywhere so you have no excuses

[youtube https://www.youtube.com/watch?v=LOXHvAb_s3s]

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