GO MARY ANN!!!! GO MARY ANN!!!! GO MARY ANN!!!  GO MARY ANN!!!!    SHOW THE OC THROWDOWN WHATS UP!!!

Competition is what makes us do what we do.  We compete in EVERY aspect of our life: for our mate, for our job, for a grade, for a goal, in a race, in a game.  We compete whether we are by our self or with thousands of people.  Do we make you compete here at the INFERNO?  We definitely highly suggest it but this doesn't mean it has to be for the CrossFit Games necessarily.  We want you to get in there and mix it up and take responsibility for your performance.  We want you to DEMAND the best from yourself.  Don't give yourself excuses.  Don't accept mediocre.  Everyone is at a different level but you compete on your level.  Our own INFERNITE Mary Ann has dabbled in some local competitions.  today she steps into the arena of true top end athletes THE OC THROWDOWN!! It will be held at the OC Hanger:  a 23,000sq ft warehouse with 50 foot ceilings.  Its setting up to be the biggest CrossFit event next to the Games.  There will even be Games competitors mixing it up!  Should she be scared?  NO WAY!!!!  You can be sure that the workouts you do here in the INFERNO will get you ready for ANY competition.  You should NEVER fear any physical activity!  So, Mary Ann, when you are out there, standing shoulder to shoulder with some of the best around, look at them and smile and say "lets do this.....and my is Mary Ann and I'm from the INFERNO!!!!!!"  Go get em!!!

FOUNDATIONS CLASS WILL BE HELD TOMORROW AT 8AM TO 11AM.  WEAR SOME WARM WORKOUT CLOTHES AND BE READY TO MOVE!!! 

BURPEE CHALLENGE: 64 Burpees

FEEL THE BURN!!!

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"Filthy Fifty"

INFERNO Warm-up x 3

Complete the following:

For Time:

50 reps Box Jumps (24",20")
50 reps Jumping Pullups
50 reps Kettle Bell Swing (53#,35#)
50 reps Walking Lunges
50 reps Knees to Bar
50 reps Push Press (55#, 45#)
50 reps Good Mornings (45#, 25#)
50 reps Wall Ball (20#@10", 15#@10)
50 reps Burpees
50 reps Double Unders

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MWOD.........do you dribble when you double under?

[youtube=http://www.youtube.com/watch?v=MM1F-MkTcvs&w=100&h=100]

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