I want to congratulate all of you that completed our Foundations Class yesterday.  It was very cool to have people from both INFERNOS working out together and getting to know each other.  All of you, whether you have been here for a little while or if you have just started, have started your journey as part of something great!!   The INFERNO family is growing throughout the county.  We have created a team of people from different walks of live all on the same quest: TRUE FITNESS and A MORE FUNCTIONAL LIFE!!!  All of you have found us for different reasons, but no matter what the reason was, we are all together now; a CrossFit INFERNO Family!!  CrossFit is exploding around the world, and we are just about to start the next CrossFit Games Competition Season.  This is something that all of you can be a part of.  The CROSSFIT OPEN starts February 21.  It is a 5 week competition in which you do 1 workout each week and get yourself ranked worldwide.  This is something that EVERYONE can do!!!  We will be hosting these event each Saturday at the INFERNO Gyms (we may be rotating back and forth depending on scheduling).  Your workout will be validated and you get to challenge yourself on the broad spectrum of the sport of fitness.  Stay tuned for more information as this gets closer.  But here's a little teaser.  Its a cool commercial and something that ALL OF YOU are part of!!



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"Part of Something Great"

INFERNO Warm-up x 3

Complete the following:


7 rounds: (30 minutes max)

     10 reps Toes to Bar

     10 reps Power Clean (135#, 95#)

     100m Run




Tabata Push-up    

     *8 rounds of Max Push-ups in 20 seconds, 10 seconds of rest.  During the 10 sec rest, you will stay up in the locked out push-up position.  Score by the average of your 8 rounds.


MWOD........find your own adventure!

[youtube https://www.youtube.com/watch?v=8iwcM6_pI60]


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