I was lucky enough to be on the VERY first CrossFit tour ever done.  It was Dave Castro, Rob Orlando, Davis Millar, Dave Lipson and myself being filmed by Seven Matossian on a week long trip to a handful of different CrossFit boxes up the coast of California.  It was one of the most fun trips i have had.  Well two Aussie mates decided to bring this idea to the general public.  Brad and Andrew of WODtours have set up 5 different trips to some of the most famous boxes and seeing some of the best known CrossFitters in the world.  We are lucky enough to be part of these tours!!!   Please check out there facebook page and like them and if you want and amazing trip, hit them up!!!  Its gunna be fun!!!!  Thanks Brad and Andrew and it was great hanging out with you!!

SIGN UP FOR YOUR CLASS ONLINE AT THE MINDBODY LINK !!!!!!  DONT BE LEFT OUT BECAUSE YOU DIDNT SIGN IN!!!

Scores for the PALEO CHALENGE will be tallied this week and the winners will be announced next week.

BURPEE CHALLENGE: 68 Burpees

FEEL THE BURN!!!!

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"Down Slope"

INFERNO Warm-up x 3

Complete the following:

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For Time:  (12 min time limit)

40-30-20-10 reps

Pull-ups

Hang Power Snatch (95#, 65#)

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then....

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10/50, 8/40, 6/30, 4/20, 2/10 reps

Deadlifts (315#, 225#)

Double Unders

(12 min time limit)

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MWOD......Do you get gimbly between postions of high stability??  Check it out!

[youtube https://www.youtube.com/watch?v=6ssEjw-CKXw]

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