We would like to wish Christine Wallace our heart felt condolences for the loss of her dad Brent.  Dads are extremely important in our lives.  Whether we got along with them or not, they have a very important place in how we see ourselves.  I would be devastated if I lost my dad.  Our hearts go out to you Christine.

BURPEE CHALLENGE: 69 Burpees

FEEL THE BURN!!!!

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"In Loving Memory of Brent"

INFERNO Warm-up x 3

Complete the following:

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15 min AMRAP

     5 reps Bar Muscle-up

     10 reps Burpee Broad Jump (8', 6')

     15 reps Push Press (115#, 75#)

*Sub Bar Muscle up with hips to bar pull-ups

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then....

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Back Squat (225#, 155#)

   *30 reps for time

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MWOD.....When you do pull-ups do you break the system?  torn hands = bad position!

[youtube https://www.youtube.com/watch?v=0SIFd-1U7wA]

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