The Inferno Family is just that, its a FAMILY.  There are a couple reasons why we say this:  First, families back each other and support each other when they are working hard.  You have the push and the backing of the entire group as you are pushing yourself to new limits each and every day!  Second, you are part of a community that comes together regularly to get involved with special events and gatherings, usually helping someone in need.  Third, you have trainers that care about YOU.  Our coaches want to help you become the best you as much as they can.  We will give you all the knowledge we have and if we dont know, we will find out and get it to you.  Our goal is to help you achieve your goals whatever they may be!  And fourth, we have a group that you can build a relationship in trust.  To gain trust, it takes communication between both the members, between the trainers and the members, and between the trainers.  If there is something you need from us, let us know.  We will do what we can to help out or accommodate you.  We will also ask certain things of you.  We are all human and if we miss something, let us know so we can better serve you as trainers.  We want the INFERNO to be the best place for you and a place you are proud to be a part of.  Lets keep the FAMILY rollin!!!

2012 CROSSFIT GAMES SECTIONAL OPEN EVENT WILL START FEBRUARY 21!!!  ARE YOU THINKING ABOUT ENTERING?!?!?!  YOU SHOULD!!!!  DETAIL ARE COMING!!

BURPEE CHALLENGE: 71 Burpees

FEEL THE BURN!!!!

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"Your Still IN!!"

INFERNO Warm-up x 3

Complete the following:

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Power Cleans (80% of 1RM)

     * 2reps on the minute for 10 minutes

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then....

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For Time: (25 min time limit)

30 reps Hand Stand Push-ups

40 reps Pull-ups

50 reps Kettle Bell Swing (53#, 35#)

60 reps Sit-ups

70 reps Burpees

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MWOD.......are your hips ready to explode open?

[youtube https://www.youtube.com/watch?v=Q2v9povq8CI]

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