Oh Angie!!!  I have been hearing quite a bit of rumbling about how sore they were from that workout.  So what the hell happened??  How could a workout that is only simple body weight movements make you so sore?  The answer is INTENSITY!  I can guarantee that those of you who ended up being really sore went WAY harder than you normally do.  So many of the members just want to go heavy on workouts and aren't really getting what they are supposed to be getting. What i mean is that they go to heavy and then the intensity drops.  There are certain workouts that are meant to be strength workouts and for you to go heavy when speed isn't important.  Others are meant to be light and blazing fast.  If you find yourself always dropping into the same speed and intensity, then when you need to ramp it up, you wont have the juice for it.  Its important to understand what you are suppose to get from the workout.  So if the trainer says "its time to go fast" then that means light it up as much as you can.  (of course this means full range of motion in the movements of course)

SIGN UP FOR THE 2012 REEBOK CROSSFIT GAMES OPEN EVENT TODAY!!!!  FIRST WORKOUT IS POSTED ON TUESDAY FEBRUARY 21 AND WE WILL BE HOSTINGT HE WORKOUTS HERE ON SATURDAYS!!!  ITS GOING TO BE SO FUN!!!!

BURPEE CHALLENGE: 88 Burpees

FEEL THE BURN!!!

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"Push Through It!"

INFERNO Warm-up x 3

Complete the following:

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5 Rounds:

     15 reps Dumbbell Ground to Overhead (50#, 35#)

     40 reps Double Unders

     200m Sprint

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then.....

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Tabata Deadlift (315#, 220#)

     * 8 Rounds of 20 seconds as many reps as you can and 10 seconds rest.  Score with the total number of reps in the 4 minute period

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MWOD......get the most from your hip extension

[youtube https://www.youtube.com/watch?v=sUjSZEB5QhA]

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