Everyone has strengths and weaknesses. Some people are so amazing at one thing and then are maybe totally terrible at something else.  Then there are those that aren't the best at any one thing but just seem to be good at EVERYTHING.  Ever seen a comic book?  The same exact things happen there.  There are superheroes and villains that have unbelievable powers but then also have a weakness somewhere.  So since we seem to be the same as the superheroes, which one do you think you are like?  If you don't feel like saying you are pretty much the exact replica of Superman, then answer this:  If you could be any Superhero or Villain, who would you be and why??  Post it in the comments!!!!!

HAVE YOU SIGNED UP FOR THE 2012 REEBOK CROSSFIT GAMES OPEN EVENT YET???  WHAT ARE YOU WAITING FOR?????

The order of fish oil and protein is in from Stronger Faster Healthier!!

BURPEE CHALLENGE:  92 Burpees

FEEL THE BURN!!!!!

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"Breakdown the wall"

INFERNO Warm-up x 3

Complete the following:

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Complete for max reps:

     *3 minute max reps Deadlifts (225#, 155#)

     *3 minute max reps Clean and Jerk (135#, 95#)

     *3 minute max reps Burpees over the bar

Rest 3 minutes.........

     *2 minutes max reps Deadlifts

     *2 Minutes max reps Clean and Jerk

     *2 Minutes max reps Burpees over the bar

Rest 2 minutes.........

     *1 minute max reps Deadlift

     *1 minute max reps Clean and Jerk

     *1 minute max rep Burpees over the bar

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