So I have heard some people saying that they aren't signing up for the 2012 Reebok CrossFit Open because they don't want to "pay to workout".  Are you seriously going to let $20 stop you from being part of the worlds largest fitness event??  Lets just look at what $20 is:  2 decent beers at a bar, not even enough to watch a movie, 2 bowls at Chipolte, 2 pounds of tri-tip at Trader Joes, and I can go on.  Now I know that we have "starving college students" with us at the INFERNO as well.  Oh I remember eating Top Ramen and Kraft Mac and Cheese when I was in school.  Guess what...I ALWAYS had money for drinks though!!  I know the $20 to workout thing is not the reason.  All of you workout here on a regular basis.  You get to see how you do against others in the gym during your class, how you compare to others in other classes, but more importantly how you compare to yourself.  This event is another way for you to test yourself against yourself.  It also is a way for you to see where you are compared to others your age, others worldwide, etc.  But more importantly, its a chance for all of us to stand together and compete together as the INFERNO TEAM!!!  Help support your fellow members!!  We want to support you too!!  So those of you who are signing up for Mud Runs, Adventure Races, Marathons and Half Marathons, any type of triathlon, beer festivals, concerts, movies, etc........you all can spend $20 tiny dollars and join your team in the Open.  LETS GO TEAM!!!!!!

SIGN UP FOR YOUR CLASSES ON MINDBODY !!!!  YOU MUST RESERVE YOUR SPOT OR YOU MAY MISS OUT !!!!

BURPEE CHALLENGE: 93 Burpees

FEEL THE BURN!!!!!

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"HAPPY BIRTHDAY DANICA!!!!!"

INFERNO Warm-up x 3

Complete the following:

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"DT"

5 Rounds: (15min max)

     12 reps Deadlift (155#, 105#)

      9 reps Hang Power Cleans (155#, 105#)

      6 reps Push Jerks (155#, 105#)

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then......

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"JT"

21-15-9 reps  (15 min max)

      Hand Stand Push-ups

      Ring Dips

      Push-ups

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MWOD.......How do you load your shoulders in the pushup or the dip?

[youtube https://www.youtube.com/watch?v=_8dESYCN6o4]

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