I saw a phrase once that said" if you get knocked down 7 times, get up 8."  I like this phrase.  Its a "don't quit" and "never give up" comment.  This phrase is so important in our culture today.  We seem to let the simplest things derail us from what we want to do or what we want to achieve.  Life is not easy.  There are constant battles that we have to attend to.  There are constant struggles that seem to plague us.  So should we just get lost in all this badness and unhappiness?  NO!!!  Keep sight of your goal.  Realize that with every failure, you learn a ton and it will get you closer to where you want to be.  If we got everything we wanted on the first shot then life would be boring anyways.  Nothing would be great or exciting because there would be zero challenge.  Sometimes its the journey towards a goal that is even more amazing that achieving the actual goal!!  Don't lose sight and keep driving forward. You WILL get there!!!

SIGN UP FOR YOUR CLASSES ON MINDBODY!!!  AND SIGN UP FOR THE 2012 REEBOK CROSSFIT OPEN EVENT!!!!!!  ITS ONLY $20!  SO EVEN IF YOU DON'T THINK YOU WILL MAKE IT TO ALL THE EVENTS, ITS STILL WORTH IT TO JOIN AND COMPETE!!! 

BURPEE CHALLENGE: 95 Burpees

FEEL THE BURN!!!!!

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"Grahamage Crackage"

INFERNO Warm-up x 3

Complete the following:

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For Time: (12 minutes max)

     50 reps Double Unders

     20 reps Push Jerk (185#, 125#)

     50 reps Double Unders

     15 reps Push Jerk

     50 reps Double Unders

     10 reps Push Jerk

     50 reps Double Unders

      5 reps Push Jerk

*No racks!  If you dont have DU's, you must give 10 attempts at the Double unders whether you miss or not.  Once you do the 10 attempts then do 40 tuck jumps.

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then.....

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100m Sprints

     15 reps at 1 every minute

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MWOD.......How is your upper butt when your running?  Check this out!

[youtube https://www.youtube.com/watch?v=mNGRadx0Q1M]

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