I have heard that the INFERNO is one of the tougher CrossFits as far as programming goes.  This is done for one reason:  we program for the best and scale to the rest of our community.  This allows ALL of our members to workout together and do (at least a variety of) the same workout.  The point is NOT to crush a new person who walks in the door.  Its also not to see if we can break some of the more veteran members in the gym.  It is to give something for all of the members to shoot for.  Each of the workouts are made for a particular reason and to elicit a particular response.  They are setup to make your body do different things.  Yes you will see some similar moves, mostly because we want to make sure that the most prominent functional moves we do are solid for everyone.  If you come into our doors, our goal is to give you a taste of what we are about.  We don't care about how much you lifted in high school, or if you used to squat all the time.  We will teach you how to move correctly and most efficiently.  We also know that many of you have tried crossfit before and even have done it on your own for a bit.  This is great!  However, we will still have you slow down and go over the movements with us and we will also control your weights just a bit.  Its happened too many times where people tell us they know everything and really don't know anything.  Let make this a win-win for both of us!  Believe me, we will get you to where you want to be!  Lets do this!!!

I just got an email from Talli Davis Grand Mother.  She said that she and the whole Davis family were super excited about the fund raiser we did for Talli.  They even said that they would like to come down and say thank you in person if they get the chance!!  Very, Very Cool!!!!  Here is Talli's website so you can see her progress:  www.RallyforTalli.com

BURPEE CHALLENGE:  96 Burpees

FEEL THE BURN!!!!!

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"Greased Lightning!"

INFERNO Warm-up x 3

Complete the following:

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DO AS FAST AS POSSIBLE!!!

3 rounds:  (3-5 min range)

     10 reps Thruster (95#, 65#)

     10 reps Chest to Bar Pull-ups

     10 reps Burpees

rest 3 minutes.....

2 rounds: (2-4 min range)

     10 reps Thruster (95#, 65#)

     10 reps Chest to Bar Pull-ups

     10 reps Burpees

rest 2 minutes.....

1 round:

     10 reps Thruster

     10 reps Chest to Bar Pull-ups

     10 reps Burpees

.

then.....

.

Snatch Grip Deadlift (255#, 175#)

     *30 reps for time

.

MWOD.....a good one for today and and after yesterdays sprints

[youtube https://www.youtube.com/watch?v=1HiB4t11I3Q]

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