How important is food to you?  Obviously we need it to survive.  You know that we talk about the Paleo Diet a ton here at the INFERNO.  We also preach whole foods that are not processed.  Its obvious what some of the foods out there will do to us health wise.  We know that eating the right way will prevent certain diseases and even allow us to not have to look to the big pharmaceuticals for their side-effect causing, symptom masking drugs.  What would you say if you took your food to school or work and all of a sudden there was someone policing your lunch break and telling you that you didn't have the daily recommended USDA diet for that day and they made you eat something else?  Sounds impossible right?  Maybe not!   Check out this article!!!!  FOOD POLICE.  What are your thoughts?  Post it in the comments!!!

2012 REEBOK CROSSFIT GAMES OPEN EVENT STARTS THIS TUESDAY AT 5PM!!!!  IF YOU ARE A CROSSFITTER OF ANY LEVEL, THIS IS YOUR SPORT AND YOUR EVENT!!!  DONT MISS OUT ON IT!!!  IF YOU THINK YOU CROSSFIT, IF YOU SAY YOU CROSSFIT, IF YOU DO "CROSSFIT-LIKE" WORKOUTS, OR YOU THINK THE WORKOUTS YOU DO MAKE YOU MORE FIT THAN OTHERS OUT THERE, COME AND TEST IT!!!!  HERES THE PLACE TO DO IT!!!  THE INFERNO WILL BE VALIDATING SCORES ON EVERY SATURDAY FOR THE NEXT 5 WEEKENDS FROM 1PM to 3PM!!!  EMAIL IF YOU HAVE QUESTIONS!

BURPEE CHALLENGE:  98 Burpees

FEEL THE BURN!!!!

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"Feet UP High!"

INFERNO Warm-up x 3

Complete the following:

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3 Rounds:

     16 reps Sumo Deadlift High Pulls (105#, 85#)

     8 reps Wall Walks w Hand Stand Push-up*

     16 reps Jump Over Box (24", 20")

*When doing the Wall Walks, you must start in a push-up position with feet touching the wall.  Go up into a push-up and step up the wall without putting your knees on the ground.  Walk your feet up the wall and arms in close to the wall until your chest touches the wall.  Once it touches the wall, do a hands stand push-up and press self back up.  If unable to do the hspu, do a handstand hold for 20 seconds.  You must the walk yourself back down the wall. NO DROPPING of SLIDING OFF.

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then.....

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Tabata Front Squats from Ground (185#, 125# or 70% of your 1RM)

     *8 rounds of max reps for 20 seconds and rest for 10 seconds.  Total of 4 minutes.  Score by max reps. 

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MWOD......A little more love for the shoulders!

[youtube https://www.youtube.com/watch?v=XRH8sxloaTw]

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