I get asked what the big deal is with the 2012 Reebok CrossFit Open and why people should do it?  First off, yes, it is the first step towards seeing who is the fittest man and woman in the world.  CrossFit is about producing the fittest humans possible.  This process is to show that the program is working.  Second, it is a chance for you to step out of your little comfort zone and lay it on the line FOR YOURSELF, to have a judge making sure you are doing it correct and giving you a score for your efforts.  You will get to mix it up in a competition setting in your own backyard!  Third, it the chance for you to celebrate the world of fitness with the rest of the world in a TRUE WORLD WIDE EVENT!!  Its not all about the Games, its about the festival of fitness.  And Lastly, its a chance for you and your INFERNO FAMILY to get together for a workout and some fun!  Then, we can go eat, get a non-paleo beverage, whatever!  Its about FUN!!! 

2012 REEBOK CROSSFIT OPEN STARTS TODAY AT 1PM-3PM.  BE THERE!!!!  MAKE SURE TO SUBMIT YOUR SCORES ON YOUR CROSSFIT PROFILE AND WE WILL VALIDATE THEM ON-LINE!!  EVERYONE IS WELCOME TO WORKOUT!!!

FOUNDATIONS CLASS THIS SUNDAY AT 9AM-12PM.  COME GET THAT SPECIFIC TRAINING ON THOSE IMPORTANT 9 MOVEMENTS IN CROSSFIT!!!  EMAIL SO WE KNOW YOU WILL THERE!!!

PRICES WILL BE GOING UP FOR ALL MEMBERSHIPS THAT AREN'T AUTOPAY.  IF YOUR MEMBERSHIP IS CURRENTLY ON AUTOPAY, OR YOU SWITCH TO AUTOPAY, YOUR MONTHLY COST WILL STAY THE SAME.  OTHERWISE, PRICES WILL BE INCREASING $20!!  THIS WILL HAPPEN MARCH 1ST!!!

FEEL THE BURN!!!!

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"Get on it!!"

INFERNO Warm-up x 3

Complete the following:

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21-15-9 reps (10min max)

     Thrusters (95#, 65#)

     Kettle Bell Swings (70#, 53#)

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then.....

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5 Rounds

     5 reps Deadlift (275#, 185#)

     2 reps Rope Climbs 15' (or 15 pull-ups)

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MWOD.....a little dittie to get you ready for the Burpee WOD1

[youtube https://www.youtube.com/watch?v=sWwbovT-rz4].

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