As adults, we forget about learning.  We think we have it all down.  In reality, we make sure to stay far away from things that we may not be good at, or things that we have to learn how to do because we might look bad.  This is a huge reason from people not wanting to give the INFERNO a try.  Now all of you members have been able to somehow decide that you wanted to come in and do this crossfit stuff.  We thank you for coming in!  But we also know that we will expose you to movements, or weights that you don't think you can do.  We want you to NOT WORRY ABOUT IT!!!  The only job you have when you come through our doors is to better yourself.  Don't let thoughts of "I cant" or "its too hard, or too heavy" even enter your head.  Have fun with it all!  Positive thoughts become positive actions.  Positive actions become successes.  There is no failure here!!!  So even if it seems like you are having a bad day or not able to do what you think you can, do let it wear on you.  Root on your team, enjoy some loud music, feel the sweat running down your face!  It really is a good day:)  Glad you are here!!

MAKE SURE YOU SIGN IN FOR YOUR CLASSES ON THE MINDBODY LINK!!!  AND UPDATE YOUR ACCOUNT TO AUTO PAY SO THAT YOU CAN KEEP THE CURRENT PRICE FOR YOUR MEMBERSHIPS.  ALL NON-AUTO PAY MEMBERSHIPS WILL BE INCREASING STARTING TOMORROW!!!

WE WILL HAVE THE OPEN EVENT 12.2 THIS SATURDAY AT 1PM-3PM.  IF YOU NEED TO MAKE IT UP BEFORE HAND, WE WILL HAVE A MEMBERS ONLY MAKE -UP DAY ON THURSDAY NIGHT DURING THE 730PM CLASS.  EMAIL US SO WE KNOW YOU ARE COMING AND MAKE SURE YOU ARE THERE BY 7PM SO WE CAN START AT 730!!

FEEL THE BURN!!!!

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"Per the Clock"

INFERNO Warm-up x 3

Complete the following:

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Squat Cleans and Jerk (205#, 135#)

     *1 rep every 20 seconds for 5 minutes (15 reps)

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then....

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10 rounds: (15 mins)

     5 reps Deadlift at 65% of 1RM

     10 reps of Hand Release push-up

     *done on every 90 seconds and point here is to do them AS FAST AS YOU CAN!!!!

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MWOD.....do you start where you finish? Set-up from the bottom up!

[youtube https://www.youtube.com/watch?v=bp-PjVy_Al4]

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