We will be doing the 12.3 workout at the NORTHERN INFERNO this Saturday at 1pm to 3pm.  For those that haven't seen the NORTHERN, we are super excited to show it to you!  And we already had an offer for some non-paleo drinks after!!  This is what I'm talking about everyone!  The INFERNO FAMILY throwing down some workouts, then throwing down some drinks together!  We the trainers and coaches would like to say how proud we are of all our members and we are proud to be part of this team with you!!!  So on that note.....any strategic ideas for 12.3?  Post your thoughts!

We have been really full in our classes lately!!  AWESOME!!!!!  Please make sure you sign up for your classes on MINDBODY!!!!!!

MAKE UP 12.3 WOD IS TONIGHT SO PLEASE EMAIL IF YOU ARE PLANNING ON COMING TO IT!!!

FEEL THE BURN!!!

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"Blastidon"

INFERNO Warm-up x 3

Complete the following:

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7 Rounds

     10 reps Ring Dips

     12 reps Overhead Squats (115#, 75#)

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then....

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Front Squats

     3-3-3-3

     *Warm-up  and then get heavy !!!!

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MWOD..... Well lets get your calves ready for some box jumps in the OPEN!!

[youtube https://www.youtube.com/watch?v=ws6-COcxlL0]

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