I have been listening to people complaining about the Open and the fact that people are cheating on their scores.  Of course I hate the fact that there is the ability to cheat if you wanted to.  I do believe however that the top 60 people in each region will be the correct 60 people to get to move forward.  The question is always the people that are on that line of 60 and 61.  What about that person?  Are they getting screwed out of their change to make it to the Games?  I don't think so.  Even though the Open is the Festival of Fitness, it is the first qualifying step towards one thing: finding the fittest man and woman on the planet.  The Open is by far the most efficient way to get as many people as possible involved.  So will there be people that make it to Regionals and then get smoked out?  Yep.  Will any of the people in the Games not be the top people in each of their respective regions around the world?  Nope.  So as much as there will be bitching and complaining about cheaters, the best will be where they need to be.  For all of my INFERNITES, let this competition be a way of testing yourself.  You don't cheat yourself when you workout normally so don't worry about cheating yourself now.  Do what you do best which is laying it on the line, giving your best and being proud of yourself for the job you have given.  This is what the OPEN is really about!!

TOMORROW WE WILL BE DOING THE OPEN EVENT UP AT THE NORTHERN INFERNO TOMORROW AT 1PM-3PM.  GET READY FOR SOME WOD FUN IN A COOL PLACE!!!!!

FEEL THE BURN!!!

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"I Like it HOT"

INFERNO Warm-up x 3

Complete the following:

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For Time:

     15 reps Squat Clean (115#, 75#)

     25 reps Pull-ups

     12 reps Squat Cleans

     25 reps Pull-ups

      9 reps Squat Clean

     CASH OUT: 30 reps Hand Stand Push-ups

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then.....

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Sumo Deadlift (not highpull)

     5-5-5-5

     *Warm up well and then go big. 

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MWOD..... a little warm-up for 12.3!

http://gymnasticswod.com/content/cfg000308?size=medium

 

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