We have opened our doors to over 400 people over the last year to come and see what the INFERNO is all about.  Our membership has been on a constant growth increase since we opened.  We like to think that we are doing something right or at least giving the people of San Luis Obispo County some of the best, freshest, and most functional workouts around.  We give everything we can to make you better than you were yesterday.  We are now asking you to stand up for us!  The San Luis Obispo NEW TIMES is doing its yearly "Best of SLO".  We would love to have you speak your mind and tell the rest of the county what the INFERNO means to you by voting for us as the BEST GYM in SLO!  We love our INFERNO family and we hope that you want to show the world how much you love us!  Vote on the ballot at this LINK!!!

WE WILL BE HOLDING OUR MAKE UP WOD FOR 12.4 TONIGHT AT 730PM BUT WE NEED YOU TO EMAIL IF YOU ARE GOING TO BE THERE AND THEN BE THERE AT 7PM TO WARM UP.

MAKE SURE YOU SIGN UP ON MINDBODY!!!!  WE DON'T WANT TO HAVE TO TELL YOU TO COME BACK LATER!!  THE LAST COUPLE DAYS WE HAVE HAD BETWEEN 15-19 IN THE CLASSES!!  SECURE YOUR SPOT!!!

FEEL THE BURN!!!!

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"Downward Spiral"

INFERNO Warm-up x 3

Complete the following:

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10-9-8-7-6-5-4-3-2-1 reps

     Power Clean (65%-75% of 1RM)

     Strict Pull-up

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then.....

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Push Jerk off rack

     1-1-1-1-1

     *Go Heavy!!!

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WMOD.....a little "get some" for muscle ups and wall balls

[youtube https://www.youtube.com/watch?v=IKlDKebXEfk]

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