How do you keep going when you hear that little voice in your head say stop? It's so easy to say "just keep going" when you aren't tired.  But when you are gasping for oxygen, your muscles are burning and it just seems so easy to stop and rest its a whole different story.  So how do you do it?  You have to try to stay calm and then look for little goals that you can accomplish to keep you moving forward.  Pick a goal to get to and do everything thing you can to get to that point.  When you do make it, see if you can pull 1 or 2 more out of it.  This small trick will allow you to get more reps without stopping.  It also trains your body and your brain to keep going even though it is hurting.  With an increased ability to push when its difficult, you will be abe to get MUCH further in EVERY aspect of your life.  Life is just a series of difficult workouts.  Train your body and your brain for all life situations here at the INFERNO!!

FINAL OPEN WOD THIS WEEK ON THURSDAY AT 730PM AND ON SATURDAY AT 12PM-2PM.  THERE IS A TIME CHANGE DUE TO THE SLO HEALTH AND FITNESS EXPO ON SATURDAY!!! 

ON SATURDAY THERE WILL BE A 5K FUN RUN AT THE SLO HEALTH AND FITNESS EXPO STARTING AT 830AM  CHECK THIS LINK FOR INFO.  ALSO WE WILL BE DOING A DEMO OF WHY CROSSFIT IS FOR EVERYONE AND WE WANT EVERYONE TO BE AT THE EXPO WEARING THEIR INFERNO SHIRTS SHOWING YOUR SUPPORT OF THE GYM IN THE COUNTY!!!

SIGN UP FOR YOUR CLASSES ON MINDBODY!!!  WE DON'T WANT YOU TO MISS YOUR WORKOUT BECAUSE ITS TOO CROWDED.  REGISTER AND HOLD YOUR SPOT!!

FEEL THE BURN!!!

_________________________  DSC_0021

"A Heavy Pull!"

INFERNO Warm-up x 3

Complete the following:

.

5 Rounds:

     5 reps Clean Pulls (110% of your 1RM Power Clean)

     10 reps Vertical Leap (2', 1.5' over out reached hand)

          * may run and jump to mark if desired

     200m Sprint

.

then.....

.

Snatch

     1-1-1-1-1

.

MWOD.....Pulling in the clean and the snatch from the bottom up

[youtube https://www.youtube.com/watch?v=bp-PjVy_Al4]

.

Post to comments:

_________________________________________________