The winner of Biggest Loser 12, John Rhode, is going to be at the SLO Health ans FItness Expo this Saturday.  He will be doing the 5k fun run and he LOVES Crossfit!!!  We NEED to be there in CrossFit Inferno stuff so that he is welcomed by SLO county's Crossfit and not just by the big box gym (even though they are bringing him here).  Check out his video at this link about him and CrossFit.  Also, I want to make the workout for Saturday be the 5k Fun Run at the Expo.  And just to help make sure we are all in it, I'll make the workout at the gym that day a 5k fun run too:) We also will be doing a demo on Crossfit for everyone and we would love everyone to be there supporting us as we show the expo what we are all about!!  It will be at 315pm on Saturday!!

This is the last week of the OPEN!!!  We will be doing the workout this Saturday at 12pm-2pm and our make up will be Thursday night at the 730pm class.  Make sure you email us if you are planning to come to that!!

MAKE SURE YOU SIGN UP ON MINDBODY FOR YOUR CLASSES!!!!!!

FEEL THE BURN!!!!

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"Power Pistons"

INFERNO Warm-up x 3

Complete the following:

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4 Rounds:

     5 Reps Overhead Squat (155#, 105#) no rack

     15 Reps Bar Facing Burpees

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rest 5 minutes

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30 reps Thrusters (155#, 105#)

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then.....

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Deadlifts

     5-5-5-5

     *Warm up then go heavy!

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MWOD.....Heres a little something for OHS and Thrusters

[youtube https://www.youtube.com/watch?v=qdaWLKnbYUc]

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