Its the last week of the 2012 Reebok CrossFit Open Event!!  The final event comes out tonight!  We will be hosting the Open this Saturday at 12pm-2pm (little different time than the others).  We also will be having the make up on Thursday during the 730pm class.  Make sure you email if you are planing on going to that! 

But we want EVERYONE to go the the SLO Health and Fitness Expo on Saturday to do the 5k Fun Run at the Madonna Expo Center.  Here's the link!!!  The winner of the Biggest Loser 12 show, John Rhode, will be there running and he is a crossfit fanatic!!  So much that he is going to open a box in Arizona!!  Lets show him a little CrossFit love INFERNO style and do the run with him, hang out for our demo at 315pm on Saturday and just show the SLO fitness world what kind of family we have!!!

MAKE SURE YOU REGISTER FOR YOUR CLASSES ON MINDBODY!!!!

FEEL THE BURN!!!!

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"Masta Blasta"

INFERNO Warm-up x 3

Complete the following:

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10 rounds

     10 reps DB Hang Squat Clean (50#, 35#)

     10 reps Slapping Push-ups (hands slap chest)

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then.....

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Back Squat (225#, 155#)

     30 reps for time

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MWOD.....lets get those scapulas back and your shoulder in the right position!

[youtube https://www.youtube.com/watch?v=mcSEdJGzNJg]

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