What keeps you going?  When things get really hard, how do you get through it?  Is it a spiritual thing?  Is it the thought of a family member?  Are you trying to make up for something in your past?  Do you just empty you head and turn mechanical?  Or do you think of little goals and try to get to those goals.  There are an infinite number of ways and since we are all individuals, you will need to find yours.  This drive, this thought, this technique can be used in every and any tough spot of your life.  When you feel like  you are done, bring this thought to your head.  When you are to tired, bring this thought up.  When you are feeling like you cant do anymore, bring it up.  Don't discount the power of this thought.  It WILL bring you through ANY tough time or tough spot.  Hold on to it like GOLD!

TOMORROW IS THE SLO HEALTH AND FITNESS EXPO.  WE WANT EVERYONE TO COME TO THE 5K FUN RUN.  CHECK THE LINK FOR SIGN UP AND TIMES.  OR YOU CAN PAY AT THE START!!  WEAR YOUR INFERNO SHIRT AND SHOW EVERYONE WHAT WE ARE ALL ABOUT!!!!  IT WILL BE A NICE WARM-UP FOR THE FINAL SECTIONAL OPEN WORKOUT AT 12PM-2PM AT THE THE INFERNO.  THEN AFTER THAT, COME SEE OUR DEMO AT THE HEALTH AND FITNESS EXPO AT 315PM.  WE ARE GOING TO SHOW THE EXPO HOW THE INFERNO IS FOR EVERYONE!!!

FEEL THE BURN!!!!!

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"Get on the Floor"

INFERNO Warm-up x 3

Complete the following:

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AMRAP in 12 minutes:

     10 reps Floor Press (155#, 105#)

     10 reps Floor Swipes (back n forth is 1)

      5 reps Box Jump (40", 34")

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then....

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Power Cleans

     5-5-5-5

   *warm up and then go heavy

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MWOD.....organize your upper trunk and shoulders for the floor pressing today

[youtube https://www.youtube.com/watch?v=_8dESYCN6o4]

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